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Alexander Technique with Jane Staggs

Alexander Technique & Pilates in Cambridge, UK

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Category Archives: back pain

Guerrilla Ergonomics – or Things to Make Life easier

Alexander Technique with Jane Staggs Posted on August 1, 2022 by Jane StaggsAugust 1, 2022

If designers and manufacturers won’t make sensible chairs, desks, etc, then we have to take things into our own hands.  Guerrilla ergonomics.  Adapt and improvise.  There are some gadgets and items that make life easier and more comfortable, especially if … Continue reading →

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Sit Up Straight! What Bad Posture is Doing to Your Child’s Health

Alexander Technique with Jane Staggs Posted on October 23, 2021 by Jane StaggsOctober 23, 2021

  The Times had an article on Oct. 2, 2021 with the above title by Dr. Hannah Scott, a doctor and mother.  She made many excellent points.  Poor posture in children is on the increase; back conditions are being diagnosed … Continue reading →

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Fascial Fitness or a New Take on Back Pain

Alexander Technique with Jane Staggs Posted on September 11, 2013 by Jane StaggsSeptember 11, 2013

The majority of sports injuries, and many less dramatic aches and pains, are not injuries to the muscles, but to the connective tissue.  Most sensory nerves which tell us we are in pain, are also in the connective tissue, not … Continue reading →

Posted in Alexander Technique, back pain, Pilates | Leave a reply

Warning -sitting here could damage your health!

Alexander Technique with Jane Staggs Posted on December 11, 2012 by Jane StaggsDecember 11, 2012

Warning – sitting here could damage your health!  Or – The Perils of Christmas.  During the holiday season, people often sit much more than usual, and particularly they sit on the sofa.  I was reminded of the perils of this … Continue reading →

Posted in Alexander Technique, back pain | Tagged furniture | Leave a reply

School bags – the start of back pain?

Alexander Technique with Jane Staggs Posted on July 2, 2012 by Jane StaggsJuly 2, 2012

We know that back pain is common in adults, 40% had back pain lasting more than one day in the last 12 months.  But did you know that over 30% of 16-24 year olds had back pain last year? This is … Continue reading →

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Jane Staggs

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My Most Recent Blogs:

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  • Guerrilla Ergonomics – or Things to Make Life easier
  • Dr Mosley and the Alexander Technique
  • Sit Up Straight! What Bad Posture is Doing to Your Child’s Health
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