I was reading an article in the Sunday Times at the weekend ‘How we all got so anxious’ by Tom Culver. A quarter of the population have high levels of anxiety. Prescriptions for anxiety medications are at record levels. Anxiety … Continue reading →
We have become a non-touching society. During these pandemic times, we have been forbidden to touch anyone outside our bubble. Touch is dangerous; it makes us ill; we are afraid of touching or being touched. For people living alone, or … Continue reading →
Post Traumatic Stress Disorder is much in the news lately. The Sunday Times had an article May 30, 2021 ‘How do you know if you’re suffering from PTSD?, A serious condition risks being over diagnosed’. The article makes many good … Continue reading →
Over this last year, I have been working towards becoming a Certified TRE Provider. As of last week, I am! This has given me something positive to do over lock downs and I have experienced many beneficial changes myself from … Continue reading →
Standing desks have been growing in popularity for some time. They have much to recommend them. Many people with bad backs find standing, at least some of the time, better for their backs. Standing burns more calories than sitting. The … Continue reading →
I had my second Pfizer vaccination April 14, so in a couple of weeks, I will be as covid secure as is possible. Full covid protocols are still in place in my teaching environment. See June 27, 2020 blog. Oh … Continue reading →
Today, January 22, 2021 I have had my first vaccination, the Pfizer one. By February 12, I should be at least 70% protected from covid 19. I found out before Christmas that complimentary therapists were allowed to see clients face … Continue reading →
Back to Work I will be resuming work soon, but with some changes. I will be working Mondays and Wednesdays. There will be time between pupils to allow for disinfecting and ventilating. What you will do: Arrive on the dot … Continue reading →
Home working has become the norm in the time of covid 19. Even with the lifting of lock down, this will probably remain the norm for at least part of the working week. Interestingly, physiotherapists are reporting a change in … Continue reading →
Mindfulness, Anxiety and the Alexander Technique Many people are anxious about catching the virus, or their loved ones catching it. Many people are worried about money, their businesses or careers. Many are stressed from working at home and looking after … Continue reading →