Amanda came for her first Alexander lesson a few weeks ago. She was motivated to try Alexander Technique because of her poor posture and painful shoulders. A couple of hours after her lesson I received this email.
‘So I just drove home and how strange to notice, my driving position seemed much further away from the streering wheel, making me want to re-position it. I didn’t but maintained the “new posture” with the result that I noticed my driving was naturally slower and more controlled, less of a rush. Also found myself spontaneously taking deep breaths on the drive! how unusual and kind of like having been stretched at a yoga lesson……’
A few lessons later she said to me ‘I’ve had massages in the past when my shoulders have been tight and painful. After my first lesson with you I felt like I had had the deepest massage of my life. But you hardly touched me!’
Thank you for this Amanda and I will post more gems of unsolicited testimonial as they come.