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Alexander Technique with Jane Staggs

Alexander Technique & Pilates in Cambridge, UK

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The Importance of Touch

Alexander Technique with Jane Staggs Posted on July 11, 2021 by Jane StaggsJuly 11, 2021

We have become a non-touching society.  During these pandemic times, we have been forbidden to touch anyone outside our bubble. Touch is dangerous; it makes us ill; we are afraid of touching or being touched.  For people living alone, or … Continue reading →

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PTSD

Alexander Technique with Jane Staggs Posted on June 6, 2021 by Jane StaggsJune 6, 2021

Post Traumatic Stress Disorder is much in the news lately. The Sunday Times had an article May 30, 2021 ‘How do you know if you’re suffering from PTSD?, A serious condition risks being over diagnosed’. The article makes many good … Continue reading →

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Trauma/Tension Release Exercise

Alexander Technique with Jane Staggs Posted on May 23, 2021 by Jane StaggsMay 23, 2021

Over this last year, I have been working towards becoming a Certified TRE Provider. As of last week, I am! This has given me something positive to do over lock downs and I have experienced many beneficial changes myself from … Continue reading →

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Standing Desks – the cheap alternative

Alexander Technique with Jane Staggs Posted on May 2, 2021 by Jane StaggsMay 2, 2021

Standing desks have been growing in popularity for some time. They have much to recommend them. Many people with bad backs find standing, at least some of the time, better for their backs. Standing burns more calories than sitting. The … Continue reading →

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Covid Secure!

Alexander Technique with Jane Staggs Posted on April 16, 2021 by Jane StaggsApril 16, 2021

I had my second Pfizer vaccination April 14, so in a couple of weeks, I will be as covid secure as is possible. Full covid protocols are still in place in my teaching environment. See June 27, 2020 blog. Oh … Continue reading →

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I have had the jab!

Alexander Technique with Jane Staggs Posted on January 22, 2021 by Jane StaggsJanuary 22, 2021

Today, January 22, 2021 I have had my first vaccination, the Pfizer one. By February 12, I should be at least 70% protected from covid 19. I found out before Christmas that complimentary therapists were allowed to see clients face … Continue reading →

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Back to Work

Alexander Technique with Jane Staggs Posted on June 27, 2020 by Jane StaggsJune 27, 2020

Back to Work I will be resuming work soon, but with some changes.  I will be working Mondays and Wednesdays.  There will be time between pupils to allow for disinfecting and ventilating. What you will do: Arrive on the dot … Continue reading →

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Homeworking, neck pain and guerrilla ergonomics

Alexander Technique with Jane Staggs Posted on June 10, 2020 by Jane StaggsJune 10, 2020

Home working has become the norm in the time of covid 19.  Even with the lifting of lock down, this will probably remain the norm for at least part of the working week. Interestingly, physiotherapists are reporting a change in … Continue reading →

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Tough Times

Alexander Technique with Jane Staggs Posted on May 17, 2020 by Jane StaggsMay 17, 2020

 Mindfulness, Anxiety and the Alexander Technique Many people are anxious about catching the virus, or their loved ones catching it. Many people are worried about money, their businesses or careers.  Many are stressed from working at home and looking after … Continue reading →

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Testing Times Alexander Technique in Lockdown

Alexander Technique with Jane Staggs Posted on May 9, 2020 by Jane StaggsMay 9, 2020

We call ourselves teachers of the Alexander Technique and our clients pupils.  There is a reason for this.  You the pupils are learning a set of skills which ultimately means you don’t need the teacher.  The skills are self observation … Continue reading →

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Jane Staggs

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