High Intensity Interval Training has been much in the news here in Britain since Dr Michael Mosley’s TV documentary over a year ago. I’ve seen the TV show, read the book,* I’m still waiting for the tee shirt. There is … Continue reading →
We have had a big building project on at our house which has resulted in the need for lots of painting. I have been crawling around the floor sanding and painting skirting boards, reaching up to paint ceilings, and generally … Continue reading →
I was working with a pupil last week in the traditional Alexander Technique way, helping him sit down and stand up. Towards the end of the lesson, he stood up quite differently. He knew it was different and I asked him … Continue reading →
One of my Alexander Technique pupils told me this week how her five year old daughter was inspired by watching the Tour de France on television to learn to ride a bicycle herself. She has spent happy hours experimenting with … Continue reading →