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Alexander Technique with Jane Staggs

Alexander Technique & Pilates in Cambridge, UK

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Alexander Technique – lazy person’s guide to life

Alexander Technique with Jane Staggs Posted on September 4, 2012 by Jane StaggsSeptember 4, 2012

I like to describe the Alexander Technique as the art of doing less in order to achieve more.  This surely is the secret of life!  So much in society tells us that more effort will bring more success, but the … Continue reading →

Posted in Alexander Technique | Tagged tension | Leave a reply

Cycling and the Alexander Technique

Alexander Technique with Jane Staggs Posted on August 13, 2012 by Jane StaggsAugust 13, 2012

I was working with a pupil last week in the traditional Alexander Technique way, helping him sit down and stand up.  Towards the end of the lesson, he stood up quite differently.  He knew it was different and I asked him … Continue reading →

Posted in Alexander Technique | Tagged exercise, shoulder and neck pain | Leave a reply

Tour de France, Olympics, and Alexander Technique

Alexander Technique with Jane Staggs Posted on July 26, 2012 by Jane StaggsJuly 26, 2012

One of my Alexander Technique pupils told me this week how her five year old daughter was inspired by watching the Tour de France on television to learn to ride a bicycle herself.  She has spent happy hours experimenting with … Continue reading →

Posted in Alexander Technique | Tagged exercise | Leave a reply

School bags – the start of back pain?

Alexander Technique with Jane Staggs Posted on July 2, 2012 by Jane StaggsJuly 2, 2012

We know that back pain is common in adults, 40% had back pain lasting more than one day in the last 12 months.  But did you know that over 30% of 16-24 year olds had back pain last year? This is … Continue reading →

Posted in Alexander Technique, back pain | Leave a reply

Comments on a first Alexander lesson

Alexander Technique with Jane Staggs Posted on June 16, 2012 by Jane StaggsJune 16, 2012

Amanda came for her first Alexander lesson a few weeks ago. She was motivated to try Alexander Technique because of her poor posture and painful shoulders.  A couple of hours after her lesson I received this email. ‘So I just … Continue reading →

Posted in Alexander Technique | Tagged poor posture | Leave a reply

Welcome

Alexander Technique with Jane Staggs Posted on June 13, 2012 by Jane StaggsJune 13, 2012

Welcome to my new blog about the Alexander Technique. Please come back soon!

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Jane Staggs

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